Hey Guys!! hope you must be fine and safe at your home. Who doesn't want clear skin? Everyone wants to look good. You must be using fairness creams and still unable to find any good result!! Well, applying these fairness creams to your facial skin might harm or damage the cells. As many of them contain chemicals that must arise skin related problems if it is not suiting your skin type. In order to make your skin tone bright and fair, you should consider fruits and vegetables which helps your skin to glow at a faster rate naturally. So, here I have prepared the list top 10 foods which will help your skin to look more clear and acne-free. Without much introduction, let's start the list of foods that you should eat for clear skin.
10. Avocado
You've probably heard that avocado makes you gain weight because of its high-fat content. Perhaps, you didn't know that those fats are very healthy. Avocados are also, a highly nutritious fruit. Hyped in the health world as a superfood and often used to make vegan mayonnaise. Not only do they taste great, but they also offer amazing benefits for the skin when consumed, as well as when applied topically. Eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration. Avocados also contain vitamin E, known as "The Protector Of Skin". Have you ever tried avocado juice? It's never too late to try new things just put avocado, milk, crushed ice and a spoonful of brown sugar into the blender and blend until it becomes smooth, enjoy your creamy and delicious avocado treat. It's the good thing to eat for clear skin.
8. Carrots
Carrots are high in beta-carotene and antioxidant that is converted to vitamin A inside the body. It helps to repair skin tissue and protects against the sun's harsh rays. Carrots also contain vitamin C that aids collagen production in the body, which prevents wrinkles and locks the process of aging. You can drink carrot juice on a regular basis or prepare an inexpensive and convenient face mask. All you need to do is to mix a grated carrot with some honey and apply it as a face mask to get glowing skin. This vegetable can protect your eyes, it helps the retina and other parts of your eye function smoothly. Also, it protects your skin from photo-aging premature wrinkling of the skin, caused by exposure to UV Rays.
7. Citrus fruit
Citrus fruits are the primary source of Vitamin C and Folic acid, they help to decrease levels of cholesterol and uric acid in your blood if you eat them regularly, it will also help you prevent your circulatory problems, heart conditions and other likewise diseases. Drink lemon juice on an empty stomach to clean the colon and detoxify your body. Your body will absorb its nutrients first of all and you will feel healthy and radiant.
6. Beetroot
Beetroot is loaded with vitamins and minerals which make you glow instantaneously. Its anti-inflammatory property prevents outbursts of acne and pimples. Just applying beetroot juice as a face mask gives your complexion a pinkish tinge and radiant look. If you include beetroot as a part of your skincare routine, you'll note that all the dark spots and blemishes will disappear in 5 weeks or so, especially due to the iron, potassium, niacin, copper and vitamin C content. You can also drink a glass of beetroot juice to purify the blood from within and cleanse the toxins, leaving you with a healthy glow on your face.
5. Olive oil
Olive oil is an essential part of a healthy diet and a worthy addition to your skincare routine. It's one of the primary sources of alpha-linolenic acid which keeps your skin hydrated and toned preventing its aging.
How to use it properly? Gently apply a few drops of olive oil around your eyes before you go to bed, you don't have to rinse it off, this trick will make your skin smooth and moisturize and decrease the appearance of a fine line. Also, use a few drops of olive oil in the morning instead of your toning lotion a thin layer of olive oil can be applied under the eyes instead of cream to get rid of eye wrinkles. A drop of olive oil can be used in many natural beauty products. It has an anti-wrinkle effect.
4.Tomatoes
Tomatoes are not only juicy and delicious but also great for your health. They are filled with nutrients and contain vitamin A, vitamin C, and Folic acid.
What is responsible for the red Color of Bright Tomatoes? It's called lycopene. It's an antioxidant 14 times greater than the reservoir hole found in red wine, it protects the skin against UV radiation and also prevents cardiovascular diseases. By the way, Lycopene is easier to absorb when the tomatoes are cooked and combined with a little olive oil, also a natural mask made of tomato slices works wonders for your tired dull and stressed skin, apply tomatoes slices for 20 minutes once a week to get a soft moisturized skin. If you have skin inflammation rub tomato juice on your face to improve your skin tone, make a natural mask using tomato poke and olive oil.
3. Oily fish
Oily fish such as Salmon, Tuna, Anchovies, and Turbot is an excellent source of omega-3 fatty acid, it helps cell regeneration and keeps cholesterol low. They are also superb for skincare as they reverse and prevent the oxidative damage that comes with age. Also, oven-baked salmon is very easy to prepare, just:
> Sprinkle the fish with salt and pepper
> Cover it with Rosemary sprigs and lemon slices
> Drizzle with olive oil and
> Bake until it's cooked
2. Turmeric
This plant usually found in powder form is becoming more and more popular and there's a reason for it. Are you looking for something healthy to season your dishes go with turmeric? It's anti-cancer digestive and anti-inflammatory properties make it a great choice. Turmeric also slows down the aging process, gives you energy, and lifts your mood up.
1. Banana
Banana contains high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple, and youthful. They contain various skin-healthy nutrients such as Vitamin A, B, and E. Banana acts as a great exfoliator which helps in sloughing off excess sebum on the skin surface. It is also rich in potassium and moisture, which helps in hydrating dry skin and making it soft and supple.
Also read- {Sources and need of nutrition to sustain a healthy lifestyle.}
Therefore, all of these simple tricks will rejuvenate your skin and perhaps these are the best diets for clear skin, so try using them on an everyday basis and enjoy the results. And, if you know any other food for clear skin comment down below. If you liked our information don't forget to share it with your friends, they might be unaware of these beauty products. Isn't it !!
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